Yellowblissroad.com Peppermint Cheesecake Brownie Parfaits Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Yellowblissroad.com Peppermint Cheesecake Brownie Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yellowblissroad.com Peppermint Cheesecake Brownie Parfaits Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Yellowblissroad.com Peppermint Cheesecake Brownie Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 137 g )
Amount Per Serving
Calories: 424
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 188mg
Total Carbohydrates: 37g
Dietary Fiber: 0g
Sugar: 31g
Protein: 5g
Calcium: 117mg Iron: 1mg
Potassium: 185mg Vitamin A: 292mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 8x8 pan brownies (your favorite recipe or a boxed mix), baked and cooled
  • 8 ounces cream cheese, softened
  • ½-3/4 cup granulates sugar
  • 1 teaspoon peppermint extract
  • 10 ounces non-dairy whipped topping, divided
  • 1 cup Andes Peppermint Crunch Baking Chips, divided

Instructions

Visit Yellowblissroad.com's website to view the recipe instructions. (Via Edamam)