Thedomesticrebel.com Chocolate Mint Lush Dessert Recipes Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thedomesticrebel.com Chocolate Mint Lush Dessert Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thedomesticrebel.com Chocolate Mint Lush Dessert Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thedomesticrebel.com Chocolate Mint Lush Dessert Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 148 g )
Amount Per Serving
Calories: 458
Total Fat: 26g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 363mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 35g
Protein: 5g
Calcium: 105mg Iron: 6mg
Potassium: 249mg Vitamin A: 161mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 36 Chocolate Mint Oreos
  • 4 Tbsp butter, melted
  • 1 box (3.4 oz) Chocolate instant pudding mix
  • 1 cup milk
  • 1 tsp mint extract (MINT, not peppermint)
  • 4 cups Cool Whip (about 2 8-oz pkgs), divided
  • About ½ cup Andes mints, chopped

Instructions

Visit Thedomesticrebel.com's website to view the recipe instructions. (Via Edamam)