Ohsweetbasil.com Thin Mint Popcorn Recipes Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ohsweetbasil.com Thin Mint Popcorn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohsweetbasil.com Thin Mint Popcorn Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ohsweetbasil.com Thin Mint Popcorn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 69 g )
Amount Per Serving
Calories: 306
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 161mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 23g
Protein: 4g
Calcium: 61mg Iron: 2mg
Potassium: 89mg Vitamin A: 34mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup popcorn kernels
  • salt
  • 1/3 cup milk chocolate chips
  • 1/3 cup andes mints pieces (found by chocolate chips)
  • 1/4 cup mint chips
  • 4 crushed Thin Mint Cookies

Instructions

Visit Ohsweetbasil.com's website to view the recipe instructions. (Via Edamam)