Recipezaar.com Andes Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Andes Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipezaar.com Andes Chip Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipezaar.com Andes Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 75 g )
Amount Per Serving
Calories: 275
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 58mg
Sodium: 209mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 44mg Iron: 3mg
Potassium: 105mg Vitamin A: 147mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups all-purpose flour , sifted
  • 2 eggs
  • 1 cup butter , softened
  • 3/4 cup brown sugar
  • 1 (3 1/2 ounce) package instant vanilla pudding
  • 2 cups mint chips
  • 1 teaspoon baking soda
  • 1 teaspoon real vanilla
  • 1/4 cup granulated sugar

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)