Sugardishme.com Andes Creme De Menthe Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sugardishme.com Andes Creme De Menthe Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugardishme.com Andes Creme De Menthe Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugardishme.com Andes Creme De Menthe Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 78 g )
Amount Per Serving
Calories: 303
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 130mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 43mg Iron: 1mg
Potassium: 53mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup butter, softened
  • * 3/4 cup dark brown sugar, packed
  • * 1/2 cup granulated sugar
  • * 1 teaspoon baking soda
  • * 1 teaspoon baking powder
  • * 2 teaspoon vanilla
  • * 2 egg
  • * 1 (10 ounce) package ande creme de menthe chip
  • * 2 2/3 cup all purpose flour, sifted

Instructions

Visit Sugardishme.com's website to view the recipe instructions. (Via Edamam)