Lovetobeinthekitchen.com Andes Mint Chocolate Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Lovetobeinthekitchen.com Andes Mint Chocolate Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lovetobeinthekitchen.com Andes Mint Chocolate Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lovetobeinthekitchen.com Andes Mint Chocolate Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 291
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 159mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 28g
Protein: 3g
Calcium: 27mg Iron: 2mg
Potassium: 172mg Vitamin A: 82mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup unsalted butter, room temperature
  • * 1/2 cup granulated sugar
  • * 1/2 cup dark brown sugar, packed
  • * 1 large egg, preferably room temperature
  • * 1 teaspoon vanilla extract
  • * 1 cup all purpose flour
  • * 1/2 cup plus 2 tbsp cocoa powder
  • * 1 teaspoon baking soda
  • * 1/4 teaspoon salt
  • * 2 tbsp milk or heavy whipping cream
  • * 1 cup ande creme de menthe chocolate baking chip (or chopped ande
  • mint) plus a little more for topping
  • * 1/3 cup semi sweet chocolate chip

Instructions

Visit Lovetobeinthekitchen.com's website to view the recipe instructions. (Via Edamam)