Gravelanddine.com Andes Mint Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gravelanddine.com Andes Mint Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gravelanddine.com Andes Mint Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Gravelanddine.com Andes Mint Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 75 g )
Amount Per Serving
Calories: 272
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 58mg
Sodium: 173mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 28mg Iron: 1mg
Potassium: 69mg Vitamin A: 132mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/4 c butter
  • * 3/4 c criso (i use butter flavor)
  • * 3/4 c sugar
  • * 3/4 c brown sugar
  • * 2 egg
  • * 1 tsp vanilla
  • * 2-1/4 c flour
  • * 1 tsp baking soda
  • * 1 tsp salt
  • * 1 bag ande mint, unwrapped and roughly chopped (about 2 cup)

Instructions

Visit Gravelanddine.com's website to view the recipe instructions. (Via Edamam)