Freshaprilflours.com Andes Mint Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Freshaprilflours.com Andes Mint Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Freshaprilflours.com Andes Mint Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Freshaprilflours.com Andes Mint Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 83 g )
Amount Per Serving
Calories: 315
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 192mg
Total Carbohydrates: 44g
Dietary Fiber: 0g
Sugar: 31g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 52mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup plus 2 tablespoon all purpose flour
  • * 1/2 teaspoon baking soda
  • * 3/4 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 1/4 cup unsalted butter, softened to room temperature
  • * 1/2 cup plus 2 tablespoon light brown sugar, packed
  • * 1 large egg
  • * 1/2 teaspoon vanilla extract
  • * 1 cup chopped ande mint (1 4.67 box) or ande creme de menthe

Instructions

Visit Freshaprilflours.com's website to view the recipe instructions. (Via Edamam)