Aturtleslifeforme.com Fudgy Andes Mint Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Aturtleslifeforme.com Fudgy Andes Mint Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aturtleslifeforme.com Fudgy Andes Mint Brownies Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Aturtleslifeforme.com Fudgy Andes Mint Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 121mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 19g
Protein: 3g
Calcium: 4mg Iron: 1mg
Potassium: 10mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * i box mix brownie
  • * 2 egg
  • * 1/4 cup water
  • * 3/4 cup vegetable oil
  • * 1 bag ande mint baking chip

Instructions

Visit Aturtleslifeforme.com's website to view the recipe instructions. (Via Edamam)