4tunate Andes Mint Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 4tunate Andes Mint Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 4tunate Andes Mint Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

4tunate Andes Mint Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 74 g )
Amount Per Serving
Calories: 332
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 161mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 31g
Protein: 4g
Calcium: 41mg Iron: 1mg
Potassium: 101mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 c butter
  • 1 1/2 c brown sugar
  • 2 T water
  • One 12 oz pkg. of chocolate chips (semi-sweet or milk - your choice!)
  • 2 eggs
  • 2 1/2 c flour
  • 1 1/4 t baking soda
  • 1/2 t salt
  • 1 bag or 2 boxes of Andes Mint Candies

Instructions

Visit 4tunate's website to view the recipe instructions. (Via Edamam)