Chocolatewithgrace.com Andes Mint Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chocolatewithgrace.com Andes Mint Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chocolatewithgrace.com Andes Mint Cookies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolatewithgrace.com Andes Mint Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 64 g )
Amount Per Serving
Calories: 237
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 154mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 19g
Protein: 3g
Calcium: 37mg Iron: 2mg
Potassium: 145mg Vitamin A: 110mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup butter, softened
  • ½ cup white sugar
  • ½ cup brown sugar
  • ½ teaspoon vanilla extract
  • ¼ teaspoon mint extract
  • 1 egg
  • 1 cup flour
  • ½ cup cocoa
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¾ cup Andes mint baking pieces
  • 24 Andes mints

Instructions

Visit Chocolatewithgrace.com's website to view the recipe instructions. (Via Edamam)