Group Recipes Andes Mountain Pie Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Andes Mountain Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Andes Mountain Pie Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Andes Mountain Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 394
Total Fat: 38g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 133mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 11g
Protein: 3g
Calcium: 69mg Iron: 0mg
Potassium: 90mg Vitamin A: 397mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 bag andes mint pieces
  • 2 blocks cream cheese, softened
  • 1/2 stick butter, softened
  • 1/2 cup powdered sugar
  • 2t creme de menthe liqueur
  • 2 cups heavy whipping cream, whipped to form stiff peaks or 1 container frozen whipped topping, thawed, can be used
  • 1 8-9inch oreo crust(purchased or homemade)

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)