My Recipes Mint-fudge Tart Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Mint-fudge Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Mint-fudge Tart Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Mint-fudge Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 337
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 243mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 35g
Protein: 8g
Calcium: 157mg Iron: 1mg
Potassium: 298mg Vitamin A: 105mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 32 reduced-fat chocolate wafer cookies, finely crushed
  • 2 tablespoons butter or stick margarine, melted
  • 1 large egg white
  • 1/3 cup unsweetened cocoa
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup fat-free chocolate sundae syrup (such as Smucker's)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon mint extract
  • 2 large eggs
  • 8 crème de menthe chocolaty mint thins (such as Andes)
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)