Epicurious Quinoa Salad With Fresh Hearts Of Palm (ensalada De Quinoa Con Chonta) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Quinoa Salad With Fresh Hearts Of Palm (ensalada De Quinoa Con Chonta)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Quinoa Salad With Fresh Hearts Of Palm (ensalada De Quinoa Con Chonta) Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Quinoa Salad With Fresh Hearts Of Palm (ensalada De Quinoa Con Chonta) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 172
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 0g
Protein: 4g
Calcium: 34mg Iron: 2mg
Potassium: 208mg Vitamin A: 16mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup quinoa
  • 1/2 cup finely chopped red onion
  • 1/2 pound fresh hearts of palm (see cooks' note, below)
  • 1/4 cup red-wine vinegar
  • 1/3 cup olive oil
  • 1/2 cup packed flat-leaf parsley leaves
  • Equipment: an adjustable-blade slicer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)