Food Network Creme De Menthe Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Creme De Menthe Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Creme De Menthe Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Creme De Menthe Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 79 g )
Amount Per Serving
Calories: 331
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 165mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 28g
Protein: 4g
Calcium: 19mg Iron: 1mg
Potassium: 32mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (19.5-ounce) box milk chocolate brownie mix (recommended: Pillsbury)
  • 3 eggs
  • 1/2 cup vegetable oil
  • 1/4 cup plus 2 teaspoons creme de menthe liqueur, divided
  • 1/2 cup chopped creme de menthe thins, about 18 (recommended: Andes)
  • 1 (8-ounce) package cream cheese, softened (recommended: Philadelphia)
  • 1/2 cup sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)