Love & Olive Oil Andes Mint Chip Ice Cream Recipes Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil Andes Mint Chip Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Andes Mint Chip Ice Cream Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Andes Mint Chip Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 250 g )
Amount Per Serving
Calories: 632
Total Fat: 50g
Saturated Fat: 30g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 315mg
Sodium: 122mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 40g
Protein: 7g
Calcium: 209mg Iron: 3mg
Potassium: 290mg Vitamin A: 615mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 2 cups heavy cream, divided
  • 1 cup whole milk
  • 2/3 cup granulated sugar
  • Pinch salt
  • 4 egg yolks
  • 1/2 teaspoon vanilla extract
  • 3 to 4 drops creme de menthe flavoring oil, or 1 tablespoon creme de menthe liquor
  • 3 to 4 drops creme de menthe flavoring oil, or 1 tablespoon creme de menthe liquor
  • 3 to 4 drops creme de menthe flavoring oil, or 1 tablespoon creme de menthe liquor
  • 3 to 4 drops green food coloring (optional)
  • 1 cup Andes mint chips or chopped Andes mints

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)