Taste.com.au Mango And Coconut Trifle Recipe

Total time: 425 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Mango And Coconut Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Mango And Coconut Trifle Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Mango And Coconut Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 409 g )
Amount Per Serving
Calories: 652
Total Fat: 48g
Saturated Fat: 28g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 188mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 38g
Protein: 16g
Calcium: 102mg Iron: 5mg
Potassium: 775mg Vitamin A: 130mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 270ml can coconut milk
  • 300g chopped fresh mango
  • 1 lime, juiced
  • 60ml (1/4 cup) maple syrup
  • 5 sheets gelatine
  • 125ml (1/2 cup) boiling water
  • 125ml (1/2 cup) cold water
  • 100g (1 cup) almond meal
  • 30g (1/2 cup) flaked coconut
  • 60g (1/3 cup) macadamia nuts, coarsely chopped
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 2 tablespoons solidified coconut oil
  • 1 teaspoon Queen Madagascan Vanilla Bean Paste
  • 3 small mangoes, chopped, extra, to serve
  • 2 sheets gelatine
  • 4 egg yolks
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla bean paste
  • 400ml coconut milk

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)