Themagicalslowcooker.com Slow Cooker Sour Cream Salsa Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Themagicalslowcooker.com Slow Cooker Sour Cream Salsa Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Themagicalslowcooker.com Slow Cooker Sour Cream Salsa Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Themagicalslowcooker.com Slow Cooker Sour Cream Salsa Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 162 g )
Amount Per Serving
Calories: 243
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 150mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 1g
Protein: 15g
Calcium: 128mg Iron: 1mg
Potassium: 315mg Vitamin A: 96mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 boneless skinless chicken breast (about 1 lb )
  • * 1 16 ounce of jar salsa (i used old el paso mild)
  • * 1 taco seasoning packet
  • * ...........
  • * 16 ounce sour cream (about 2 cup)
  • * 3 cup cooked rice (can be freshly steamed, or cold leftover)
  • * 1 cup shredded cheddar cheese
  • * 1 15 ounce can drained and rinsed black bean

Instructions

Visit Themagicalslowcooker.com's website to view the recipe instructions. (Via Edamam)