Betty Crocker Poblano-onion Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Poblano-onion Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Poblano-onion Tacos Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Poblano-onion Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 127 g )
Amount Per Serving
Calories: 213
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 397mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 103mg Iron: 2mg
Potassium: 247mg Vitamin A: 44mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 cup thinly sliced onion
  • 2 cloves garlic, mashed
  • 4 plum (Roma) tomatoes, sliced
  • 6 medium poblano chiles, roasted, seeded, stemmed, cut into strips
  • 1/2 teaspoon chicken bouillon granules
  • 1/2 cup Mexican-style sour cream or sour cream
  • 10 Old El Paso® flour tortillas for soft tacos & fajitas (6 inch), warmed

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)