Northcoastnaturals.com Gluten-free Blueberry Crumble Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Northcoastnaturals.com Gluten-free Blueberry Crumble Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Northcoastnaturals.com Gluten-free Blueberry Crumble Muffins Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Northcoastnaturals.com Gluten-free Blueberry Crumble Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 236
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 170mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 86mg Iron: 1mg
Potassium: 206mg Vitamin A: 184mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 cup oat flour
  • * 3/4 cup almond flour
  • * 1/4 cup north coast natural ultimate daily cleanse
  • * 1/4 cup sucanat
  • * 1 tsp baking powder
  • * 1/2 tsp baking soda
  • * 1/4 tsp sea salt
  • * 1 tsp cinnamon
  • * 3/4 cup pumpkin puree
  • * 2 egg
  • * 1/2 cup low fat milk
  • * 1/4 cup sunflower oil
  • * 1 tsp pure vanilla extract
  • * 1 cup fresh or frozen blueberry
  • * for the crumble topping:
  • * 1/3 cup oat flour
  • * 1/4 cup sucanat
  • * 1 1/2 tsp cinnamon
  • * 2 tbsp butter

Instructions

Visit Northcoastnaturals.com's website to view the recipe instructions. (Via Edamam)