Nutritionistinthekitch.com Loaded Vegan Breakfast Cookies (gluten Free!) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Nutritionistinthekitch.com Loaded Vegan Breakfast Cookies (gluten Free!) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionistinthekitch.com Loaded Vegan Breakfast Cookies (gluten Free!) Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 112mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Nutritionistinthekitch.com Loaded Vegan Breakfast Cookies (gluten Free!) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 40 g )
Amount Per Serving
Calories: 149
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 112mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 12g
Protein: 6g
Calcium: 40mg Iron: 2mg
Potassium: 238mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • ½ cup gluten free all purpose flour (I used Bob's Red Mill All Purpose)
  • ¼ cup vanilla protein powder (vegan if needed, I use North Coast Naturals) (can be substituted for ¼ cup more all purpose gf flour)
  • 2 tablespoons ground flaxseed
  • ¼ cup gluten free oat bran
  • ½ cup coconut palm sugar
  • ½ cup gluten free rolled oats
  • ½ tsp gluten free baking powder
  • ½ tsp baking soda
  • ¼ tsp xanthan gum
  • ½ tsp pure vanilla extract
  • ¼ cup mashed banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon almond milk
  • ½ cup unsweetened shredded coconut
  • ¼ cup chopped dark chocolate (vegan)
  • ¼ cup sultana or thompson raisins
  • ¼ cup goji berries

Instructions

Visit Nutritionistinthekitch.com's website to view the recipe instructions. (Via Edamam)