Runningonrealfood.com Vegan Carob Raisin Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Runningonrealfood.com Vegan Carob Raisin Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningonrealfood.com Vegan Carob Raisin Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Runningonrealfood.com Vegan Carob Raisin Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 62 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 145mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 34mg Iron: 1mg
Potassium: 158mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 flax egg (i used north coast natural daily cleanse)
  • * 1 cup sugar
  • * 1/2 cup plus 1 tbsp coconut oil, melted
  • * 1 tsp vanilla
  • * 1 1/4 cup whole wheat flour
  • * 1/2 tsp baking soda
  • * 1/2 tsp salt
  • * 1 cup quick oat
  • * 1/2 cup raisin
  • * 1/2 cup carob chip (chocolate chip are fine too)
  • * 1/4 cup chopped pecan

Instructions

Visit Runningonrealfood.com's website to view the recipe instructions. (Via Edamam)