Northcoastnaturals.com Powerful Protein Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Northcoastnaturals.com Powerful Protein Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Northcoastnaturals.com Powerful Protein Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Northcoastnaturals.com Powerful Protein Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 113 g )
Amount Per Serving
Calories: 115
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 6g
Protein: 7g
Calcium: 100mg Iron: 1mg
Potassium: 214mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp north coast natural brown rice powder
  • * 2 tbsp coconut flour
  • * 1/2 tsp baking powder
  • * 1/4 cup mashed banana
  • * 1/4 cup liquid egg white
  • * 1/3 cup non dairy milk (i used hemp milk)

Instructions

Visit Northcoastnaturals.com's website to view the recipe instructions. (Via Edamam)