Runningonrealfood.com 4-ingredient Super Fluffy Vegan Protein Pancakes Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Runningonrealfood.com 4-ingredient Super Fluffy Vegan Protein Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningonrealfood.com 4-ingredient Super Fluffy Vegan Protein Pancakes Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningonrealfood.com 4-ingredient Super Fluffy Vegan Protein Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 84 g )
Amount Per Serving
Calories: 152
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 293mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 7g
Protein: 10g
Calcium: 207mg Iron: 3mg
Potassium: 175mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • ¼ cup organic brown rice protein powder (I use North Coast Naturals)
  • 1 tbsp baking powder
  • ½ tsp salt
  • 2 tbsp maple syrup (taste and add more if desired, you could also use organic stevia drops)
  • 1 cup water + more as needed

Instructions

Visit Runningonrealfood.com's website to view the recipe instructions. (Via Edamam)