Tablespoon.com Spicy Mexican Quiche Cups Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Spicy Mexican Quiche Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Spicy Mexican Quiche Cups Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Spicy Mexican Quiche Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 43 g )
Amount Per Serving
Calories: 109
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 209mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 0g
Protein: 4g
Calcium: 42mg Iron: 0mg
Potassium: 65mg Vitamin A: 33mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 lb bulk hot Italian sausage
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 1/2 cup shredded mozzarella cheese (2 oz)
  • 1/2 cup chopped jalapeño chiles, seeds removed, if desired
  • 6 eggs
  • 6 tablespoons Old El Paso™ Thick 'n Chunky salsa
  • 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)