Bakerita.com Green Chile Corn Muffins Recipes Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bakerita.com Green Chile Corn Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakerita.com Green Chile Corn Muffins Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bakerita.com Green Chile Corn Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 54 g )
Amount Per Serving
Calories: 135
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 153mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 5g
Protein: 3g
Calcium: 94mg Iron: 1mg
Potassium: 53mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • ½ cup granulated sugar
  • 4 teaspoons baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • 3 eggs, lightly beaten
  • ½ cup unsalted butter, melted
  • 1 (14.75 oz) can creamed-style corn
  • 1 (4.5 oz) can Old El Paso Green Chiles
  • 1 cup shredded cheddar cheese

Instructions

Visit Bakerita.com's website to view the recipe instructions. (Via Edamam)