Foodista Guacamole Dip Or Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Foodista Guacamole Dip Or Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Guacamole Dip Or Salad Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Guacamole Dip Or Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 190
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 303mg
Total Carbohydrates: 16g
Dietary Fiber: 8g
Sugar: 4g
Protein: 3g
Calcium: 31mg Iron: 1mg
Potassium: 738mg Vitamin A: 47mcg
Vitamin C: 125mg Vitamin D: 0mcg

Ingredients

  • 2 Ripe avocados, peeled & seeded
  • 1 tablespoon Lime juice
  • 4 Canned green chiles (Old El Paso, no doubt), rinsed, seeded, chopped
  • 1 Clove garlic, minced
  • 1/2 teaspoon Ground coriander
  • 2 tablespoons Grated onion
  • 1/2 teaspoon Salt
  • Pepper to taste
  • 1 lrg Ripe tomato, skinned & finely chopped.

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)