Betty Crocker Chicken And Green Chile Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Chicken And Green Chile Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Chicken And Green Chile Muffins Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Chicken And Green Chile Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 197
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 431mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 227mg Iron: 2mg
Potassium: 157mg Vitamin A: 87mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter or margarine
  • 1 medium sweet onion, finely chopped (1/2 cup)
  • 1 1/2 cups Original Bisquick® mix
  • 2 cups shredded Mexican cheese blend (8 oz)
  • 1 egg
  • 1/2 cup milk
  • 1 cup finely chopped cooked chicken
  • 1 can (4.5 oz) Old El Paso® chopped green chiles

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)