Hallieandthehappylife.blogspot.com A Visit From My Brother Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Hallieandthehappylife.blogspot.com A Visit From My Brother Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hallieandthehappylife.blogspot.com A Visit From My Brother Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hallieandthehappylife.blogspot.com A Visit From My Brother Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 320 g )
Amount Per Serving
Calories: 391
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 128mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 42g
Calcium: 46mg Iron: 2mg
Potassium: 675mg Vitamin A: 189mcg
Vitamin C: 116mg Vitamin D: 1mcg

Ingredients

  • 4-5 Thawed Chicken Breasts
  • 3 Bell Peppers (Yellow, Red, and Orange) (I used the Master's Touch Mini Peppers from Walmart, I cut up the entire bag.)
  • 1 Onion (I used a Yellow onion)
  • 1 Package Taco Seasoning (I used the Old El Paso Hot & Spicy mix)
  • flour

Instructions

Visit Hallieandthehappylife.blogspot.com's website to view the recipe instructions. (Via Edamam)