Tablespoon.com Chicken Taco Mini Pizzas Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Chicken Taco Mini Pizzas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tablespoon.com Chicken Taco Mini Pizzas Recipe

  • Net Carbs are 11% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Chicken Taco Mini Pizzas Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 51 g )
Amount Per Serving
Calories: 96
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 242mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 65mg Iron: 1mg
Potassium: 48mg Vitamin A: 21mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Pillsbury™ refrigerated pizza crust (your fave, I used thin crust)
  • 1/4 cup Old El Paso™ taco sauce
  • 1 cup cooked chicken breast, chopped
  • 1 cup taco flavored shredded cheese
  • 1 cup pico de gallo or other salsa
  • Cilantro leaves for garnish, if desired

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)