Pocketchangegourmet.com Healthy Southwest Breakfast Wraps Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Pocketchangegourmet.com Healthy Southwest Breakfast Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Healthy Southwest Breakfast Wraps Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Pocketchangegourmet.com Healthy Southwest Breakfast Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 143 g )
Amount Per Serving
Calories: 249
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 456mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 72mg Iron: 2mg
Potassium: 341mg Vitamin A: 24mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 1 package hungry girl whole wheat flatout flatbread foldit
  • * 1/2 cup egg white
  • * 1/2 cup low fat cheddar cheese blend
  • * 5 strip low sodium bacon,
  • * 2 medium potato,
  • * 1/2 cup of finely diced green pepper
  • * 1/2 cup of finely diced white onion
  • * 1/2 cup of salsa
  • * salt and pepper to taste
  • * 2 tablespoon olive oil

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)