Sharedappetite.com Butternut Squash And Lamb Flatbread With C Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sharedappetite.com Butternut Squash And Lamb Flatbread With C? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sharedappetite.com Butternut Squash And Lamb Flatbread With C Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sharedappetite.com Butternut Squash And Lamb Flatbread With C Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 302
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 351mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 1g
Protein: 11g
Calcium: 79mg Iron: 3mg
Potassium: 299mg Vitamin A: 224mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 4 flatout flatbread artisan thin pizza crust
  • * 1 butternut squash, finely diced
  • * 1 pound ground lamb
  • * 3 tablespoon olive oil, divided
  • * 1 tablespoon finely chopped rosemary
  • * 1 tablespoon finely chopped sage
  • * 1/4 teaspoon onion powder
  • * 1/4 teaspoon garlic powder
  • * kosher salt
  • * apple cider caramelized onion (recipe below)

Instructions

Visit Sharedappetite.com's website to view the recipe instructions. (Via Edamam)