Simple-nourished-living.com Skinny Peanut Butter Banana Strawberry Wra Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Skinny Peanut Butter Banana Strawberry Wra? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Skinny Peanut Butter Banana Strawberry Wra Recipe

  • Net Carbs are 13% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Skinny Peanut Butter Banana Strawberry Wra Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 80 g )
Amount Per Serving
Calories: 186
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 341mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 24mg Iron: 2mg
Potassium: 129mg Vitamin A: 5mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 flatout flatbread (3sp)
  • * 1 tablespoon favorite creamy peanut butter (3sp)
  • * 2 teaspoon all fruit spread (1sp)
  • * 2 strawberry, hulled and sliced (0sp)
  • * 1/2 banana, cut in 1/2 lengthwise (0sp)
  • * 1 tablespoon low fat granola without raisin

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)