Tastykitchen.com Healthy 6-ingredient Pumpkin Pie Pinwheels Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Healthy 6-ingredient Pumpkin Pie Pinwheels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Healthy 6-ingredient Pumpkin Pie Pinwheels Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Healthy 6-ingredient Pumpkin Pie Pinwheels Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 183
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 184mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 14g
Protein: 3g
Calcium: 64mg Iron: 2mg
Potassium: 161mg Vitamin A: 358mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 6 Tablespoons Roughly Chopped Pecans
  • 1 cup Plus 2 Tablespoons Canned Pumpkin Puree
  • 4-½ Tablespoons Agave
  • 2-¼ teaspoons Pumpkin Pie Spice
  • ¾ teaspoons Cinnamon
  • 3 Wraps (I Used Flatout ProteinUP, CarbDown Core12 Flatbread)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)