Brewinghappiness.com Masala Chickpeas With Coconut Rice And Che Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Brewinghappiness.com Masala Chickpeas With Coconut Rice And Che? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brewinghappiness.com Masala Chickpeas With Coconut Rice And Che Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Brewinghappiness.com Masala Chickpeas With Coconut Rice And Che Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 179 g )
Amount Per Serving
Calories: 286
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 416mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 5g
Protein: 8g
Calcium: 88mg Iron: 3mg
Potassium: 360mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 cup brown rice
  • * 1 3/4 cup (1 can) full fat coconut milk
  • * 2 cup coconut water
  • * 1/2 teaspoon salt
  • masala chickpea ingredient:
  • * 2 can chickpea, drained and rinsed
  • * 1 cup full fat coconut milk
  • * 1/2 cup tomato sauce
  • * 1 clove garlic, minced
  • * 1 tablespoon coconut sugar
  • * 1 teaspoon garam masala
  • * 1/2 teaspoon ground coriander
  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon smoked paprika
  • * 1/2 teaspoon ground ginger
  • * 1/4 teaspoon cayenne
  • * 1/2 teaspoon salt
  • * 2 tablespoon flour
  • cheesy garlic "naan" ingredient:
  • * 2-3 flatout harvest wheat stone ground wrap
  • * 1 tablespoon ghee oil or coconut oil
  • * 3 garlic clove, minced
  • * 1/2 cup shredded mozzarella

Instructions

Visit Brewinghappiness.com's website to view the recipe instructions. (Via Edamam)