Tastykitchen.com Cinnamon Flatbread Chips & Dip Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Cinnamon Flatbread Chips & Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tastykitchen.com Cinnamon Flatbread Chips & Dip Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Cinnamon Flatbread Chips & Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 176 g )
Amount Per Serving
Calories: 317
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 356mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 13g
Protein: 15g
Calcium: 139mg Iron: 2mg
Potassium: 214mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 pieces Flatout Low Carb Flatbread
  • 2 Tablespoons Canola Oil
  • Cinnamon (to Sprinkle On Chips)
  • 1 cup Plain Fat-free Greek Yogurt
  • 1-½ Tablespoon Honey
  • ½ teaspoons Cinnamon

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)