My Recipes Turkey Cobb Salad Roll-ups Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Turkey Cobb Salad Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Turkey Cobb Salad Roll-ups Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Turkey Cobb Salad Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 342
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 374mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 3g
Protein: 23g
Calcium: 64mg Iron: 3mg
Potassium: 626mg Vitamin A: 135mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 cups shredded romaine lettuce
  • 1 cup chopped seeded tomato (1 medium)
  • 1/4 cup chopped green onions (2 medium)
  • 3 tablespoons blue cheese—flavored yogurt dressing (such as Bolthouse Farms)
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces thinly sliced roast turkey
  • 1 avocado, diced
  • 4 (1.9-ounce) multigrain flatbreads with flax (such as Flatout)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)