Recipes.sparkpeople.com Vegan Seitan Fajitas Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vegan Seitan Fajitas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vegan Seitan Fajitas Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vegan Seitan Fajitas Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 137 g )
Amount Per Serving
Calories: 204
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 178mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 3g
Protein: 17g
Calcium: 128mg Iron: 2mg
Potassium: 230mg Vitamin A: 95mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 623 grams Vital wheat gluten
  • 8 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
  • 8 tsp Onion powder
  • 4 tsp Garlic powder
  • 6 tbsp Peanut Butter, smooth style, with salt
  • 3 cup (8 fl oz) Water, tap
  • 4 tsp House of Herbs Hickory Liquid Smoke (by LUVGUIDESME)
  • 4 tbsp China Lily Soya Sauce (by BORYSK)
  • 8 cup Bell peppers (Green, Red, Yellow, Orange)
  • 4 cup, chopped Onions, raw
  • 6 tsp Old El Paso Fajita Seasoning Mix
  • 3 cup, shredded Cheddar Cheese
  • 1 head, large Iceberg Lettuce (salad)
  • 2 slice, medium (1/4" thick) Red Ripe Tomatoes
  • 40 serving Old El Paso brand - Flour Tortilla Wrap (UK) - 1 tortilla (by TORTOISE333)
  • 2 cup Sour Cream

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)