Noshmyway.com Ground Beef Taco Boats Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Noshmyway.com Ground Beef Taco Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noshmyway.com Ground Beef Taco Boats Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Noshmyway.com Ground Beef Taco Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 226
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 281mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 61mg Iron: 2mg
Potassium: 256mg Vitamin A: 20mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 16 ounce lean ground beef 93/7 or 90/10
  • * 3 clove garlic, minced
  • * 2 tablespoon tomato paste
  • * 6 ounce water
  • * 1 tablespoon chili powder
  • * 2 teaspoon ground coriander
  • * 1/2 teaspoon coarse sea salt
  • * 4 flour tortilla (i used the old el paso stand and stuff)

Instructions

Visit Noshmyway.com's website to view the recipe instructions. (Via Edamam)