Recipes.sparkpeople.com Chooky Con Carne Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Chooky Con Carne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chooky Con Carne Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chooky Con Carne Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 283 g )
Amount Per Serving
Calories: 400
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 244mg
Total Carbohydrates: 53g
Dietary Fiber: 14g
Sugar: 6g
Protein: 31g
Calcium: 125mg Iron: 5mg
Potassium: 1725mg Vitamin A: 34mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 500 gram(s) Chicken Mince, Raw
  • 400 gram Edgell Black Beans (by DABUTTER)
  • 400 grams Beans, red kidney
  • 1 cup Happy Harvest Sweet Corn whole kernel
  • 1 cup Great Value Diced Tomatoes (in Tomato juice)
  • 4 tsp Old El Paso Taco Seasoning

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)