The Daily Meal Appefit Smoothie Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Appefit Smoothie Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Appefit Smoothie Bowl Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Appefit Smoothie Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 570 g )
Amount Per Serving
Calories: 309
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 49g
Dietary Fiber: 14g
Sugar: 22g
Protein: 7g
Calcium: 545mg Iron: 3mg
Potassium: 1172mg Vitamin A: 150mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1/4 avocado
  • 1 medium banana
  • 1 Cup spinach
  • 1/2 Cup strawberries
  • 1/4 Cup raspberries
  • 1 Cup unsweetened almond milk
  • 1 Tablespoon flaxseed, such as Spectrum Organic Premium Ground Flaxseed
  • 1 scoop Next Step AppeFIT Mixed Berry

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)