The Daily Meal Healthy Dark Cherry Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Healthy Dark Cherry Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Healthy Dark Cherry Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Healthy Dark Cherry Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 398 g )
Amount Per Serving
Calories: 264
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 173mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 20g
Protein: 3g
Calcium: 484mg Iron: 1mg
Potassium: 499mg Vitamin A: 7mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 Cup unsweetened cashew milk
  • 1/4 Cup frozen dark sweet cherries
  • Half of a medium banana
  • 1 Tablespoon flaxseed oil, such as the Vitamin Shoppe Certified Organic Flaxseed Oil
  • 1 Tablespoon black cherry concentrate, such as the Vitamin Shoppe Black Cherry Concentrate
  • 1 scoop Next Step AppeFIT Apple Punch

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)