Jtawellness.com Chicken Enchiladas Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Jtawellness.com Chicken Enchiladas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jtawellness.com Chicken Enchiladas Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jtawellness.com Chicken Enchiladas Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 160 g )
Amount Per Serving
Calories: 221
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 372mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 2g
Protein: 17g
Calcium: 165mg Iron: 2mg
Potassium: 291mg Vitamin A: 60mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • * 1 (4oz) package low fat cream cheese
  • * 1 (4.5oz) can chopped green chilie
  • * 3 cup shredded, cooked chicken
  • * 12 corn tortilla
  • * 2 can reduced fat old el paso green chile enchilada sauce
  • * 1 cup shredded low fat monterrey jack cheese

Instructions

Visit Jtawellness.com's website to view the recipe instructions. (Via Edamam)