Taste.com.au Tortilla Wedges With Chilli Bean Spread & Mexican Dip Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Tortilla Wedges With Chilli Bean Spread & Mexican Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tortilla Wedges With Chilli Bean Spread & Mexican Dip Recipe

  • Net Carbs are 11% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Tortilla Wedges With Chilli Bean Spread & Mexican Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 89
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 250mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 178mg Vitamin A: 36mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 15cm Gordita tortillas (Old El Paso brand), cut into eighths
  • 90g (1/3 cup) canned refried beans (Old El Paso brand)
  • 1 tablespoon finely chopped drained bottled jalapeno chillies (Sandhurst brand)
  • Salt & freshly ground black pepper
  • 80ml (1/3 cup) water
  • 1 (about 225g) leek, pale section only, halved lengthways, washed, thinly sliced crossways
  • 1 large garlic clove, crushed
  • 100g low-fat ricotta
  • 1/4 cup chopped fresh coriander
  • 1/4 ripe avocado, peeled, mashed (about 40g flesh)
  • 1 tablespoon finely chopped drained bottled jalapeno chillies (Sandhurst brand)
  • Salt & freshly ground black pepper

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)