A Spicy Perspective Roasted Vegetable Tostadas Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is A Spicy Perspective Roasted Vegetable Tostadas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for A Spicy Perspective Roasted Vegetable Tostadas Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

A Spicy Perspective Roasted Vegetable Tostadas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 167 g )
Amount Per Serving
Calories: 145
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 231mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 4g
Protein: 5g
Calcium: 91mg Iron: 1mg
Potassium: 419mg Vitamin A: 125mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 box Old El Paso tostada shells (12)
  • 1 can Old El Paso Fat Free Refried Beans (or Vegetarian Refried Beans)
  • 2 cups broccoli florets
  • 2 bell peppers, red and yellow, sliced and cut in 2 inch pieces
  • 3 small zucchini, cut into 2 inch spears.
  • 1 cup grape tomatoes, halved
  • 1 cup fresh corn
  • 1/2 cup chopped scallions
  • 1/2 cup crumbled queso fresco
  • 1/4 cup chopped cilantro
  • 2 tablespoon spoons olive oil
  • 1 1/2 cups sour cream (could be low fat)
  • 1 serrano pepper, seeded
  • 1 tablespoon lime juice
  • 1 garlic clove

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)