Tablespoon.com Fruit And Yogurt Wraps Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Fruit And Yogurt Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tablespoon.com Fruit And Yogurt Wraps Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Tablespoon.com Fruit And Yogurt Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 293
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 386mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 8g
Protein: 9g
Calcium: 142mg Iron: 2mg
Potassium: 322mg Vitamin A: 12mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup creamy peanut butter
  • 1 container (6 oz) Yoplait® Original yogurt (any flavor)
  • 4 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch)
  • 4 small strawberries, sliced
  • 1 small banana, sliced

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)