Taste.com.au Crispy Chicken Tacos Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Crispy Chicken Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Crispy Chicken Tacos Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Crispy Chicken Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 312 g )
Amount Per Serving
Calories: 558
Total Fat: 33g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 191mg
Sodium: 187mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 58g
Calcium: 105mg Iron: 3mg
Potassium: 651mg Vitamin A: 112mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 500g Coles chicken stir fry
  • 2 tablespoons olive oil
  • 370g Old El Paso soft taco kit crispy chicken
  • 100g soft ricotta
  • 50g rocket leaves
  • 200g drained Always Fresh peppers fire roasted strips

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)