Picky Palate Chicken Nacho Tacos Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Picky Palate Chicken Nacho Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Chicken Nacho Tacos Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Picky Palate Chicken Nacho Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 198 g )
Amount Per Serving
Calories: 481
Total Fat: 42g
Saturated Fat: 23g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 153mg
Sodium: 439mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 20g
Calcium: 266mg Iron: 1mg
Potassium: 271mg Vitamin A: 433mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons butter, unsalted
  • 1/4 cup all purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups heavy cream
  • 1 1/2 cups shredded cheddar cheese
  • 4.5 ounces Old El Paso Green Chiles
  • 2 tablespoons mild salsa of your choice (I use the Roasted Chipotle Salsa from Trader Joe’s)
  • 5.4 ounce box Old El Paso Nacho Cheese Stand n’ Stuff Shells, 10 count
  • 20 grilled chicken slices, sliced thinly
  • 4 cups thinly sliced romaine lettuce
  • 1 cup halved cherry tomatoes

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)