Happyhealthymama.com Asian Kale Salad With Grilled Chicken Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Happyhealthymama.com Asian Kale Salad With Grilled Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Happyhealthymama.com Asian Kale Salad With Grilled Chicken Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Happyhealthymama.com Asian Kale Salad With Grilled Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 470 g )
Amount Per Serving
Calories: 695
Total Fat: 42g
Saturated Fat: 8g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 419mg
Total Carbohydrates: 45g
Dietary Fiber: 10g
Sugar: 27g
Protein: 42g
Calcium: 344mg Iron: 5mg
Potassium: 1281mg Vitamin A: 842mcg
Vitamin C: 195mg Vitamin D: 1mcg

Ingredients

  • 2 bunches of kale, washed, dried, deveined and chopped finely
  • 1 red bell pepper, diced
  • 1 cup diced carrot
  • 3 cups chopped cabbage
  • 1/4 cup pure sesame oil
  • 1/4 cup natural peanut butter
  • 1/4 cup raw honey
  • juice from 2 limes
  • 1 tablespoon tamari soy sauce
  • 1/4 teaspoon minced garlic
  • 1/3 cup sesame seeds
  • 1.25 pounds thin-cut chicken breasts*

Instructions

Visit Happyhealthymama.com's website to view the recipe instructions. (Via Edamam)