Cookiemonstercooking.com No Bake Peanut Butter And Chocolate Tarts Recipes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookiemonstercooking.com No Bake Peanut Butter And Chocolate Tarts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemonstercooking.com No Bake Peanut Butter And Chocolate Tarts Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemonstercooking.com No Bake Peanut Butter And Chocolate Tarts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 148 g )
Amount Per Serving
Calories: 461
Total Fat: 30g
Saturated Fat: 16g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 343mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 38g
Protein: 7g
Calcium: 67mg Iron: 4mg
Potassium: 672mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¾ cup raw walnuts halves
  • ½ cup raw pecan halves
  • ¼ cup unsalted peanuts
  • 10 large medjool dates*
  • ¼ cup dark chocolate chips or chopped dark chocolate
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • 1 (13.5 ounce) can full fat coconut milk, refrigerated overnight
  • 3 tablespoons natural creamy peanut butter
  • 2 teaspoons pure maple syrup
  • ½ teaspoon vanilla extract
  • dark chocolate
  • sea salt flakes

Instructions

Visit Cookiemonstercooking.com's website to view the recipe instructions. (Via Edamam)